training day by day

8-17-09 After Kiwanis meeting I walked in Riverview Park from 7:25 to 7:55, 1.5 miles.

8-18-09 Tai Chi class with some Yoga

8-19-09 105 miles in 30 minutes at Riverview Park with a samll backpack

8-20-09 only a mile, diden't keep track of time - small pack

8-21-09 1.5 miles again after working at the theatre with Cheryl

8-22-09 no walking

8-23-09 2 miles in 40 minutes

8-24-09 1 mile after Kiwanis meeting - 20 minutes because I ran out of daylight

8-25-09 Tai Chi

8-26-09 Rosanne Roy and I did 2 miles for 40 minutes

8-26-09 at Sesquicentennial Building in Palmyra with Jonni and Rosann. 3 miles 1 hour

8-31-09 today Rosanne and I started at Java Jive walked north on Main to the old River Road to the end of that road then back to the access to Soap Hollow Trail; up the trail to Shelter 3, around the loop at the overlook there and back to Java Jive. Good walk! Not sure of distance, can't drive it and forgot my pedomoter.